Meditation Cushion vs Chair — Which is Better?.

If you can sit cross-legged, a cushion is better. If you can't, a chair is fine. Here's how to decide.

Why a cushion?

Elevates your hips. Your knees drop lower than your hips. Your spine can sit straight without effort.

When a chair is okay

If you have bad knees, back problems, or just can't fold your legs, a chair works. Sit forward, feet flat, spine straight.

The middle ground

Zafu cushion on a chair. Elevates your hips even more. Best of both worlds.

What we recommend

Start with a cushion. If after 2 weeks your knees hurt, switch to a chair. No shame either way.