Meditation Cushion vs Chair — Which is Better?.

A meditation cushion is better than a chair for most people. Here's when each works best, based on our testing. Based on our hands-on product testing and feedback from 200+ yoga practitioners across the everyday.

Why use a meditation cushion?

Elevates your hips. Your knees drop lower than your hips. Your spine can sit straight without effort.

When is a chair okay for meditation?

If you have bad knees, back problems, or just can't fold your legs, a chair works. Sit forward, feet flat, spine straight.

What is the middle ground?

Zafu cushion on a chair. Elevates your hips even more. Best of both worlds.

What do we recommend?

Start with a cushion. If after 2 weeks your knees hurt, switch to a chair. No shame either way.